Moderate Soy Intake Is Not Related To A Negative Breast Cancer Prognosis

Posted by DrJayFitness - April 17, 2013 - Uncategorized

At a Glance: Recent epidemiologic studies report no adverse effects of soy foods on breast cancer survival or prognosis. Read more about this research below. Contrary to earlier clinical studies and some popular media suggesting that soy may promote breast tumor growth, three recent studies show that moderate intakes of soy-containing foods are not adversely […]

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Eating Colors For Health

Posted by DrJayFitness - August 5, 2012 - Uncategorized

Many of us love the idea of a diverse, colorful salad because it is visually appealing. But beyond creating a vibrant plate, did you know varying your colors is good for your health?  Identifying the multitude of health benefits for each individual food can be a challenge, even for a savvy health professional like myself. […]

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Targeting Maximum Fat Loss Through High-Intensity Interval Training (HIIT)

Posted by DrJayFitness - July 3, 2012 - Uncategorized

Click Here To Download The Accompanying Free High-Intensity Interval Training (HIIT) Guide   Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. The first is high-intensity training, which pushes the body to maximum effort to achieve muscle […]

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This Couple COULD Literally Eat 613 Big Macs And Not Gain An Ounce! Here’s How:

Posted by DrJayFitness - June 4, 2012 - Uncategorized

Over the years I have had the pleasure and satisfaction of helping many individuals significantly boost their metabolisms. With the mainstream media continually harping the mantra, “ as you age your metabolism slows”, it’s not surprising that most of the individuals that I encounter have already resigned themselves to the notion of being powerless over […]

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Rule #1 For Lowering Your Body Fat Percentage.

Posted by DrJayFitness - May 18, 2012 - Uncategorized

Rule #1 For Lowering Your Body Fat Percentage. STAY OUT OF METABOLIC SUPPRESSION! Whether you are an obese individual trying to drop some serious fat pounds, a normal weight individual with a high body fat percentage (“skinny fat”) trying to drop some fat and add some muscle, or a skinny “hard gainer” with a low […]

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Apple Cinnamon Protein Muffins

Posted by DrJayFitness - November 29, 2011 - Uncategorized Read More

Fiber Benefits Of The 28 Day Metabolic Makeover Detox!

Posted by DrJayFitness - November 13, 2011 - Uncategorized

In  this week’s seminar I mentioned several unique benefits of the fiber aspect of the 28 Day Metabolic Makeover Detox including an increased sensation of satiety and decreased hunger up to 6 hours after a meal, lowering of Ghrelin levels (the “hunger hormone”), increased colon health and reduced colon cancer risk as a result of […]

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Pumpkin Pie Oatmeal

Posted by DrJayFitness - October 19, 2011 - Uncategorized

  Ingredients: 1 Packet Quaker Oats High Fiber Cinnamon Roll1/4 Tsp Pumpkin Pie Spice2 Tbsp Cup Pumpkin Pie Filling1.5 scoops USANA Vanilla or Chocolate Protein Powder     Pour oatmeal packet into microwave safe bowl. Add pumpkin pie spice to dry contents. Add +/- 1/2 cup water depending on how thick you like your oatmeal. […]

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Crock Pot 3 Bean Turkey Chili

Posted by DrJayFitness - October 5, 2011 - Uncategorized

  Via Servings: 12 • Serving Size: 10.8 oz • Calories: 206.3 • Fat: 1.4 g • Protein: 16.8 g • Carb: 31.8 g • Fiber: 9.0 g Ingredients:-1.3 lb (20 oz) fat free ground turkey breast-1 small onion, chopped-1 (28 oz) can diced tomatoes-1 (16 oz) can tomato sauce-1 (4.5 oz) can chopped chilies, […]

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FTC Makes Reebok Pay for False Advertising

Posted by DrJayFitness - October 1, 2011 - Uncategorized

Remember two years when EasyTones and Sketcher Shape-ups were all the rage? Women went in droves to their local department stores to buy the shoe that claimed to get you a derriere like Kim Kardashian’s, all by just switching out your old kicks with theirs.  According to the Federal Trade Commission, Reebok claimed that EasyTones […]

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